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Good Morning and Happy Monday. It is an amazing day today. I have had a busy week. From the food and lessons learned perspective - I was able to do a holiday pot luck and by keeping the portion size and food macro concept in mind I was able to sample a lot of favorites with out blowing the meal out of proportion. It was really freeing to just enjoy the day without freaking out about the food demons. It is a tool that you have all passed on here by sharing your experiences. On a personal note - I got to meet my sons fiancée as they flew into town for the weekend - haven't seen the kid for a couple of years so it was nice to physically connect with him. I am so proud of the man he has become. Great moment in life. I hope you all have a great week and pursue your goals on this adventure.
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1627 kcal
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Gras: 76,16g | Prot: 124,44g | Carb: 112,27g.
Colazione: Eggland's Best Large Grade A Eggs, Bob Evans Original Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Pranzo: Kraft Swiss Cheese Singles, Broccoli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread. Cena: Fairlife Fat Free Ultra-Filtered Milk, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Schwan's Mini Bow Tie Pasta & Vegetable Blend, Schwan's California Blend, Pork Shoulder (Whole). Snacks/Altro: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. Di più...
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3463 kcal
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Esercizio:
Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 4 ore, Lavoro - 2 ore, Dormire - 8 ore. Di più...
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