|
Went to a party last night to celebrate the 25th anniversary of a French restaurant in the area and had a bit more wine/food than perhaps I should have. Weigh-in shows it this morning – but nothing to be concerned about.
Be Happy!
|
73,4 kg
Perso fino ad ora: 65,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2514 kcal
|
Gras: 147,89g | Prot: 230,06g | Carb: 100,41g.
Colazione: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Pranzo: Parmesan, Green Onion, Sour Cream, Scrambled Eggs, Sausage, All Natural Roasted Turkey Breast, Bacon, Mushrooms, Fresh Mozz, Spinach. Cena: Naan, basmati, Roast Turkey, Extra Sharp Cheddar, Butter Chicken. Snacks/Altro: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. Di più...
|
Aumentando 5,1 kg a Settimana
|