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Sunday my hubby leaves for truck driving school. It's gonna be hard. I'm a stress eater. I have been seeing a counselor though.
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1379 kcal
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Gras: 59,60g | Prot: 59,80g | Carb: 150,72g.
Colazione: Coffee (Brewed From Grounds), Beef Brisket, Kroger Pepper Jack Cheese Slices, White Bread, Bacon. Pranzo: Black Pepper, Olde Thompson Himalayan Pink Salt, Neuro Bliss, Food Lion Brussels Sprouts, Prego Roasted Garlic & Herb Pasta Sauce, Cheese Filled Tortellini. Cena: Mustard, Cheese Sauce, Water, Great Value Steak Fries, Italian Sausage. Snacks/Altro: Keebler Grahams Gripz. Di più...
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3823 kcal
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Esercizio:
Guardare la TV - 2 ore, Shopping - 2 ore e 31 minuti, Salire le Scale - 5 minuti, Lavori domestici - 33 minuti, Camminata (lenta) - 3 km/h - 32 minuti, Dormire - 8 ore, Riposare - 10 ore e 19 minuti. Di più...
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 Commenti
06 dic 18 da utente: Erquiaga
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Try to become a stress worker-outter. Yoga is wonderful. Youtube has lots of great 10min sessions.
06 dic 18 da utente: Cody Rachel
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I have saved a couple of those to my favorites. I really like the arm workout. I thought the same thing about working out instead of eating. I want crunchy salty snacks when I'm stressed. My Doctor said it has to do with your adrenal glands dumping large amounts of adrenaline into your system while your dealing with anxiety, then you crash, and your body starts producing serotonin which makes you want to eat. I'm sure there's a better way to explain it. So I'm thinking earphones and music while working out when it hits. I'm just going to have to train myself.
06 dic 18 da utente: tweetledee
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Storia del Peso di tweetledee
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