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I have downloaded a new app on my phone, it is called "Walking for Weight Loss". I am so glad to be back walking every night, that cardio was good for a change of pace though. I just turn on the Hallmark channel and watch my Christmas movies as I walk.
Hope everyone has a wonderful Thursday, the weekend is just around the corner!!!
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1190 kcal
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Gras: 33,75g | Prot: 75,10g | Carb: 148,06g.
Colazione: Inspire Chocolate Covered Cherry Protein Powder. Pranzo: WonderSlim Tomato Soup, WonderSlim Cheddar Crunchers. Cena: Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Bear Creek Darn Good Chili Mix. Snacks/Altro: Honeycrisp Apples, T. Marzetti Old Fashioned Caramel Apple Dip, Water, Crystal Light On The Go Raspberry Lemonade, Alpine Spiced Apple Cider. Di più...
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1955 kcal
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Esercizio:
Treadmill Full Incline - 35 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 25 minuti, Dormire - 8 ore. Di più...
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