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Thought I was being a bit better today – but my weight is way up again. Amazing how just a few days of eating off plan can really affect my weight (up 4.6lbs in one week)! Couple of food related events going on over the weekend – but I will go straight back to introduction next week to get things stabilized.
Be Happy!
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73,7 kg
Perso fino ad ora: 65,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2712 kcal
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Gras: 169,71g | Prot: 198,23g | Carb: 123,36g.
Colazione: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: Onions, Chicken Breast, Hard-Boiled Egg, Ranch, Ham, Bacon, Kalamata Olives, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Green Onion, Mushrooms, Parmesan. Cena: Ice Cream, Carrot Cake, Rice, Grape Leaf, Lamb, Feta Cheese, Tzatziki, Greek Salad, Egg. Snacks/Altro: Sugar Free Dark Chocolate, Beef Hotdogs, Chocolate Brownie, Stringsters String Cheese. Di più...
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2728 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 1,9 kg a Settimana
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