|
So here is the 3 year path that I started in January of 2016 to today. I never took pictures of me because I was really embarrassed on how heavy I was so it has been tough to find examples...I would not be here without all the help and guidance. Never going back.
|
1810 kcal
|
Gras: 80,73g | Prot: 123,86g | Carb: 148,48g.
Colazione: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: RxBar Chocolate Sea Salt, Zucchini, No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Cena: Fairlife Fat Free Ultra-Filtered Milk, Kroger Frozen Broccoli Cuts, Frittata. Snacks/Altro: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Parmesan Cheese Crisps, Dare Grains First Crackers - Whole Grain, RxBar Peanut Butter (Pouch), Trader Joe's Sprouted Multigrain Bread, Scrambled egg with vegtables. Di più...
|
|
3451 kcal
|
Esercizio:
Stare seduti - 4 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Lavoro - 2 ore, Dormire - 8 ore. Di più...
|
|
da 1 a 20 di 27
 Commenti
Wonderful! And way more impressive than anything I have done because I don't have the 'I could wind up in the hospital if I screw up even a little bit...'
10 dic 18 da utente: adefwebserver
|
10 dic 18 da utente: jessbe76
|
Wow, looking fantastic in your uniform.
10 dic 18 da utente: Erquiaga
|
You look great - amazing job!
10 dic 18 da utente: nikeit
|
Great job, Sir! congratulations 👏💪
10 dic 18 da utente: Keilin_4
|
10 dic 18 da utente: AZPredPilot
|
Thanks for your service and congratulations on your journey to success 🎉🎉🎉🎉🎉🎉🎉
10 dic 18 da utente: gsn fan
|
Week done. Erm.... Is that an old International Scout? I'm not sure I'm right, but I'm sure I recognize it.
10 dic 18 da utente: northernmusician
|
That is my 1969 Scout - good spot.
10 dic 18 da utente: tahoebrun
|
Thank you for your service. Keep going!
10 dic 18 da utente: phillipraimo
|
Right on Soldier! And THANK YOU FOR YOUR SERVICE SIR! 🇺🇸
10 dic 18 da utente: 66Pack
|
I used to drive one. Gotta love that gearing. :)
10 dic 18 da utente: northernmusician
|
Yes - thank you for serving and you look great!
|
10 dic 18 da utente: Sharons Victory
|
You look amazing!! Ty for your service too.
10 dic 18 da utente: jengetfit123
|
Wonderful photos! Congratulations, you've done an awesome job. 👏
10 dic 18 da utente: Becc@
|
Ya just gotta love a man in uniform, and you are sooooo doin' that uniform justice! Lookin' great there handsome!
10 dic 18 da utente: BlueFront
|
congratulations you look great
10 dic 18 da utente: kimwele
|
10 dic 18 da utente: Debrascherr
|
Thank you for your service and congratulations on your impressive journey!
11 dic 18 da utente: TomLong
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di tahoebrun
|