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Up again today (although I was up at 5am) so will use a weigh-in later on in the day after my hike. Not that it will matter – I will be up again tomorrow and won’t have a good excuse. This is my last cheat day (in what has really turned out to be a cheat week). Heading out to Seattle to our favourite Tapas restaurant with friends.
Be Happy!
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73,7 kg
Perso fino ad ora: 65,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Scarso.
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2566 kcal
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Gras: 145,02g | Prot: 168,49g | Carb: 187,08g.
Colazione: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: Carbmaster Spiced Pear Yogurt, 9 Grain Thinwiches, Extra Sharp Cheddar Cheese, Classic Yellow Mustard, Buttermilk Ranch Dressing, Spinach. Cena: Egg, Potatoes, Olive Oil, Tomato Sauce, Green Beans, Tomatoes, Noodles, Prawns, Spanish Sausage, Mushrooms, Almond Cake, Baguette. Snacks/Altro: Cashews, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. Di più...
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4440 kcal
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Esercizio:
Guidare - 7 ore, Escursionismo - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
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peso stabile
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