Voce per Pesati (nessuna note nel diario) il 11 dicembre 2018
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109,1 kg
Perso fino ad ora: 37,9 kg.
Rimanenti: 7,1 kg.
Dieta seguita: Abbastanza buono.
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1938 kcal
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Gras: 154,34g | Prot: 116,58g | Carb: 30,21g.
Colazione: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Kirkland Signature Halved Pecans. Pranzo: Whisps Parmesan Cheese Crisps (Pack), Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Cena: Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Premio Sweet Italian Sausage. Di più...
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Calando 0,5 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
You are getting there. Keep going.
11 dic 18 da utente: chesgreen
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11 dic 18 da utente: Scalewatcher3
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Thanks all, loss is slowing down but all going well, and I'm sure I'll get a little fluctuation over christmas/new year. Doctor visit today and first time in many years he was super positive about weight loss, blood sugar and cholesterol. Now that I am off BP meds and all labs are excellent, he put me on a annual checkup schedule. Woowhooo.
Didn't even know until he looked at his records that I am almost at 100lbs lost from my highest of 340 in 2008. Wow
11 dic 18 da utente: BigDaddyRP
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12 dic 18 da utente: Scalewatcher3
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12 dic 18 da utente: clay pot baker
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Storia del Peso di BigDaddyRP
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