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My unofficial weight today is the same as last week's weigh-in. Happy with my progress. Another loss for me this week. Next week Friday will be my last weigh-in for this year. I'm still deciding when I will start in the new year. I'm so totally over this year!
Happy Wednesday everyone!
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1917 kcal
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Gras: 69,08g | Prot: 118,96g | Carb: 64,53g.
Cena: Chicken ala King. Snacks/Altro: Niknaks Fruit Chutney, Sauvignon Blanc Wine. Di più...
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2145 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Lavoro d'ufficio - 6 ore, Riposare - 9 ore e 15 minuti, Dormire - 8 ore. Di più...
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