Diario di wannabhealthier, 13 dic 18

Just a quick one..good Thursday morning...been busier last few days...was in 50s yesterday...racked some leaves out of ditch..suppose to rain next 3days...so spent time outside yesterday...kinda nice..even warmer today..might have to put on rain coat..just to get fresh air...

Woke up early this morn with tummy ache..was over at nursing home yesterday to see sister...she’s staying there for therapy on hip...she’s suppose to br released dec 21...she also said tummy virus going around in their and around town...not that I’ve been out that much..

40 outside at 545am...o my..makes me want to layer up and get an outside ride in...but I no longer ride till sun comes up...even though I would rather turn on my bicycle lights and get a ride in...when it’s dark...and all traffic is minimal...

Welp..need to get up..make the bed...gonna weigh in about 730 or so..it’s been up..I took Monday off..and had some chicken and riced cauliflower...and then neighbor brought over a cup of homemade soup...well..I gained water...so been trying to get that back in line..

Just part of being human and eating...was healthy food..but stuff I don’t normally eat...but was good even though in back of mind...little voice was saying..your gonna pay for this...

Well...have a great Thursday...keep calm..keto on...

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801 kcal

Gras: 33,00g | Prot: 111,00g | Carb: 10,50g.   Colazione: Coburn Farms Large Eggs - raw, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Pranzo: Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika. Snacks/Altro: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. Di più...

2632 kcal

Esercizio: Fitbit - 24 ore. Di più...