Diario di tweetledee, 13 dic 18

so my Doctor is very happy with my weight loss. he tells me in 6 months when I go back we'll talk about taking me off the blood pressure pill. as long as I keep with dieting. so that's cool. said he wanted another stress test though too. we plan on using the treadmill. last year that put me in the e.r. overnight because of the asthma. hopefully next time i'll kick that stress test butt. lol.

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1450 kcal

Gras: 43,07g | Prot: 51,98g | Carb: 200,53g.   Colazione: Coffee (Brewed From Grounds), Quaker Instant Grits, Bacon. Pranzo: French's Crispy Jalapeños, Dasani Lemon, Lean Cuisine Marketplace Spicy Penne Arrabbiata. Cena: Celestial Seasonings Blackberry Pomegranate Green Tea, Green Peas (Frozen), Great Value Potatoes Au Gratin, Chicken Thigh (Skin Eaten). Snacks/Altro: Kroger Vitamin D Whole Milk, General Mills Lucky Charms (Box), Chocolate Cupcake with Icing or Filling, Cheetos Crunchy Cheetos. Di più...

3291 kcal

Esercizio: Guardare la TV - 1 ora, Cucinare - 30 minuti, Lavori domestici - 30 minuti, Camminata (lenta) - 3 km/h - 24 minuti, Salire le Scale - 5 minuti, Dormire - 8 ore, Riposare - 13 ore e 31 minuti. Di più...