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I am disappointed in my weigh in. I really tried to document everything I ate. I know I ate less. I did 150 minutes of heavy cardio and weight trained for 3 days. i am 0.5lbs heavier than last Friday. I think it might be hormonal. I am writing this to remind myself not to get discouraged. 157 is not my ideal weight.
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280 kcal
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Gras: 18,71g | Prot: 7,53g | Carb: 20,94g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream, Dempster's Everything Bagel, Boursin Garlic & Fine Herbs Gournay Cheese. Di più...
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 Commenti
after lifting, I also gain. muscles hold extra water in the repair mode
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Thanks HCB. I am going to try my best over the holidays to keep exercising and tey not to overdo it.
15 dic 18 da utente: dacks
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