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Ugh...Still not doing so well. Not gaining ao I guess that's a plus. I need to cut out carbs and alcohol. I got gym membership and started that back up. My personal gaol this week is to be in the green all week. Let's do it :)
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1527 kcal
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Gras: 41,40g | Prot: 71,84g | Carb: 188,90g.
Colazione: Special K Pastry Crisps, orange. Pranzo: Campbell's Italian Wedding. Cena: Bread Crumbs Italian, Great Value Seasoned Fries, Tilapia, Crispy 'n White Popcorn, Mayonnaise, Smoked Honey Turkey Breast, Honey Wheat Bread. Snacks/Altro: Yuengling, Light Mayonnaise, Swiss Cheese, 6" Black Forest Ham. Di più...
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2596 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Esercizio alla macchina (moderato) - 30 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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