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Was a bit of a rough day yesterday. Getting back on to the ‘lower’ carb regiment. But the results speak for themselves – down 1.4 lbs today (of course mostly water weight) but I feel good. Workout this morning went well. Looking forward to a cheat free week!
Be Happy!
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73,3 kg
Perso fino ad ora: 65,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2283 kcal
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Gras: 139,97g | Prot: 186,29g | Carb: 81,86g.
Colazione: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Pranzo: Chicken Breast, Cucumber, Kalamata, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Cena: Whiskey, iced tea, Blue Cheese Dressing, Blue Cheese, Avocado, Hard Boiled Egg, Chicken Breast, Bacon, Romaine. Snacks/Altro: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. Di più...
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3007 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 35 minuti, Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 9 ore e 25 minuti, Riposare - 5 ore e 15 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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Calando 4,4 kg a Settimana
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