|
Okay, so I was in red for my calorie intake, but I did go to the gym last night and I didn't go over by that much on my RDI. Less than the other days. So, my goals today:
RDI in green
Gym it
Increase water intake
Good luck in your journeys today FS Buddies :)
|
932 kcal
|
Gras: 31,26g | Prot: 51,58g | Carb: 107,51g.
Colazione: Turkey Sausage Patty, orange. Pranzo: Campbell's Savory Brown Rice. Cena: Light Mayonnaise, Swiss Cheese, 6" Black Forest Ham. Snacks/Altro: Fancy Mild Cheddar Cheese Shredded, Honey Wheat Bread, Mr. Goodbar. Di più...
|
|