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I had lots of protein this weekend and am still pretty constipated so I am all good with this number. Hopefully some coffee this morning will get those doggies rolling.
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78,7 kg
Perso fino ad ora: 33,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1674 kcal
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Gras: 77,45g | Prot: 118,41g | Carb: 138,04g.
Colazione: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Fresh & Easy Asian-Style Mixed Vegetables, Zucchini, Pork Spareribs. Cena: Fairlife Fat Free Ultra-Filtered Milk, Birds Eye Steamfresh Whole Green Beans, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Altro: Quest Double Chocolate Chunk Protein Bar, Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rye Bread, Scrambled egg with vegtables. Di più...
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3471 kcal
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Esercizio:
Lavoro - 2 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 4 ore, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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 Commenti
dates will help let loose the dogs of war bro
17 dic 18 da utente: keith george cooke
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Back at you, I eat two each day!!
17 dic 18 da utente: srossca
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I find it so hard to stop eating them at the moment, they are my fav food going at the moment. Better then any dessert hahahahaha
17 dic 18 da utente: keith george cooke
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I love dates but they are a bit high in carbs so I have to plan for them in a meal or snack.
17 dic 18 da utente: tahoebrun
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17 dic 18 da utente: keith george cooke
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Storia del Peso di tahoebrun
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