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I'll be way way up today. it's a bit bewildering. calorie counts not unusual, but weight is skyrocketing. there has to be a reason. I'll figure it out. family heads out today a few days before me. that usually results in weight loss since meals are not a compromise. chin up. it'll be alright.
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1320 kcal
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Gras: 40,81g | Prot: 136,00g | Carb: 104,78g.
Colazione: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Milk. Pranzo: Togo's Turkey Bacon Club Sandwich (Regular). Cena: Cooked Collards, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Altro: Pickles. Di più...
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2172 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 40 minuti, Camminata (moderata) - 5 km/h - 2 ore, Riposare - 14 ore e 20 minuti, Dormire - 7 ore. Di più...
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