Trusting the process!!!! I literally teetered between 289 and 291 since Thanksgiving. I had a small drop last week and a more normal drop again this week. In this last month, I have lost a ton of inches though. I’m proud of myself for staying the course and not giving up. 💪💪💪
|
129,1 kg
Perso fino ad ora: 37,4 kg.
Rimanenti: 40,6 kg.
Dieta seguita: Abbastanza buono.
|
|
342 kcal
|
Gras: 26,47g | Prot: 23,33g | Carb: 2,27g.
Pranzo: Daisy Sour Cream, Columbus Salame Calabrese Hot Salami, Giant Eagle Shredded Mozzarella Cheese, Egg, Appleton Farms Hot Capocollo, Applegate Farms Natural Hot Genoa Salami. Di più...
|
Calando 1,5 kg a Settimana
|