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i can't believe i did it! ... i've never been able to jog ONE block with out gasping for air! and when i started today i told myself.. naiomy.. jog till u can't anymore, you already have proven u can go farther than u ever have in the past so don't assume ur body is ready to give up... and i jogged over 5 blocks and a short bridge!.. about 3/4 of a mile! i know it doesn't sound like a lot.. but for me its huge!.. and after another short 1/2 mile walk, i jogged the same distance back!.. one of my goals was to be able to jog the entire 30 minutes a day.. and thought that was gonna take forever to accomplish.. and now maybe w/in a month i might be able to get there!!
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1220 kcal
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Gras: 48,74g | Prot: 50,05g | Carb: 154,67g.
Colazione: equal sweetener, fat free coffee mate, Coffee. Pranzo: minced garlic, olive oil spray, light butter spread, natures own honey wheat light bread, Deli Deluxe American Cheese, Onions, Spinach (Drained Solids, Canned), egg whites. Cena: grapes, ritz cracker, Imitation Cheese Food, french onion dip, Potato Chips, bbq potato chips, bbq sauce, ribs. Snacks/Altro: red bull sugar free, yellow cake with frosting. Di più...
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2838 kcal
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Esercizio:
Stare in piedi - 4 ore, Lavori domestici - 1 ora, Lavoro d'ufficio - 3 ore, Guidare - 1 ora, Corsa (jogging) - 8 km/h - 30 minuti, Riposare - 6 ore e 30 minuti, Dormire - 8 ore. Di più...
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