Status Quo:
Bathroom Scale: 216.8 FitBit Scale: 217.4
Good news! I didn't gain a pound, bad news I didn't shed weight. Status Quo...I will have to up my exercise commitment so that I can start boosting my weight loss again. I think I have hit a rut because I am starting to hit that "Old Fat" or that weight that has been on for a while. I will write more in a bit...
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98,6 kg
Perso fino ad ora: 17,5 kg.
Rimanenti: 17,0 kg.
Dieta seguita: Abbastanza buono.
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896 kcal
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Gras: 55,90g | Prot: 58,19g | Carb: 37,06g.
Pranzo: Tap Water, Baked Beans, Caesar Side Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Di più...
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2801 kcal
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Esercizio:
Guidare - 20 minuti, Shopping - 30 minuti, Lavori domestici - 2 ore, Riposare - 13 ore e 10 minuti, Dormire - 8 ore. Di più...
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peso stabile
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Drinking a gallon of water a day, and consistent exercise will move the needle a bit for me.
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Storia del Peso di Hildi72
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