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Monday...start to a new week...staying consistent and shooting for the stars in zwift mileage and elevation...
53 outside this morning in Jan..odd weather for Illinois anymore..I love it don’t get me wrong...but but Jan and no snow to speak of...rain today...well maybe...was 70% chance....but looks like percentage is falling...and windy...
Took off yesterday...I been sleeping better on my off days..9hours last night and didn’t get up to p but one time...all I did yesterday was change a tire on bike...and flip channels on tv..even took an afternoon nappy..
Breakfast is over...time to throw paper plate away...gonna ride after while...get my week started again...
Have a great Monday....
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736 kcal
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Gras: 29,00g | Prot: 93,00g | Carb: 18,00g.
Colazione: Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion, Great Value Boneless Skinless Chicken Breast. Pranzo: Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Altro: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. Di più...
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 Commenti
Your day sounds blissfully relaxing.
07 gen 19 da utente: Scalewatcher3
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As it is 17degrees in Boston today at 10:30am...I am envious and out the door to Yoga today ..reluctantly...but going! Thank you for reminding me,,,why I do this!🤪
07 gen 19 da utente: Judyrose1997
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13.4 miles on zwift....1037 in elevation..65 min...ride is over..and i think the rain missed us...we dont need it right now...now need to cool off...find something to do rest of day...
07 gen 19 da utente: wannabhealthier
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20 degrees would be normal for us to this time of year...
07 gen 19 da utente: wannabhealthier
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Bachelor days ... *as he throws away his paper plate* I don't care what anybody says ... I love my dishwasher. Ha Ha! It's crazy warm in VA too. 40's and 50's but my weather app says the 30's are coming the end of this week. They are calling for snow this Saturday. I knew it wouldn't last. 🌨
07 gen 19 da utente: Mom2Boxers
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Lol....mom....lazy...with paper plates...only eat one meal...guess i could just save the plate..eat it from the skillet...lol
07 gen 19 da utente: wannabhealthier
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I think that is awesome that you are doing the OMAD now. I am impressed. I feel lucky to eat within my 8 hour window. LOL!
07 gen 19 da utente: Mom2Boxers
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Like everything....mind over habits...
07 gen 19 da utente: wannabhealthier
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Storia del Peso di wannabhealthier
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