Diario di tahoebrun, 07 gen 19

Happy Monday everyone - It was amazing to watch the snow pile up last night. My lesson learned for the week is perspective - I though I was maybe a little heavy...but I never really had a good perspective. this weekend I had to retake my official picture and in the process I found my official photo from 2015...so 4 years ago. one year before I started my weight loss/get healthy journey - and three years before my pancreas resigned from full time employment. This is the same camera, pose and context so it is a true comparison. A lot of my friends comment that I didn't look like I was overweight...this is what 72 lbs lost looks like. it is such a great reminder that what I am doing works and I don't want to go back to being uncomfortable in my own skin again. I am in great health (not you pancreas) and feel awesome. It is never too late to get in shape and adopt a healthy life style. I wish everyone all the best on their personal Adventure.

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1601 kcal

Gras: 68,41g | Prot: 104,78g | Carb: 164,48g.   Colazione: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: RxBar Chocolate Chip, No Name California Blend Frozen Mixed Vegetables, Green String Beans, Stuffed Cabbage Rolls with Beef and Rice. Cena: Turkey Breast Meat, Cooked Spaghetti Squash, Zucchini, Kirkland Signature Pesto Sauce, Parmesan Cheese (Grated). Snacks/Altro: RX Vanilla Almond Butter, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. Di più...

2718 kcal

Esercizio: Lavoro - 2 ore, Stare in piedi - 6 ore, Stare seduti - 4 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...