|
Weight holding steady and doing well – although still not really sleeping that well -- I was up at 4am this morning again.
Be Happy!
|
71,8 kg
Perso fino ad ora: 67,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2287 kcal
|
Gras: 146,79g | Prot: 178,67g | Carb: 103,96g.
Colazione: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Pranzo: Bacon, Sour cream, Green Onions, Pico, Fresh Mozzarella, Sausages, Scrambled Eggs, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Mushrooms, Parmesan. Cena: Carbmaster Pear, Pepper Chicken, La Tortilla Factory Carb, Spinach, Feta. Snacks/Altro: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. Di più...
|
peso stabile
|