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No change, just working 7 days a week and eating keto. I might try increasing my protein and lowering fat macros and see what happens.
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80,1 kg
Perso fino ad ora: 24,3 kg.
Rimanenti: 27,9 kg.
Dieta seguita: Abbastanza buono.
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1390 kcal
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Gras: 105,53g | Prot: 100,03g | Carb: 8,16g.
Colazione: Albertsons Heavy Whipping Cream. Pranzo: Feta Cheese, Kroger Pork Rinds, Cub Foods Ground Beef (93% Lean / 7% Fat), Boar's Head Liverwurst. Di più...
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Calando 0,1 kg a Settimana
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 Commenti
I believe in changing things up. Some days this and some days that. I also think (no real proof) that I lose more and better when I remember to give my body all the nutrients it needs. But the thing is that we are all going to be different so your journey is yours. Give it a shot.
14 gen 19 da utente: liv001
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You 'weight trend' is still pointing down and to the right. Were you want to be :)
14 gen 19 da utente: adefwebserver
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14 gen 19 da utente: CrashtestDawnie
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This worked for you.... more protein, less fat. It worked for me too.
08 mar 19 da utente: older-than-dirt
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Storia del Peso di jenjabba
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