Diario di Olympic Weightlifter, 15 gen 19

97.4kg, down 21.2kg. Still 2-3 to go.

2795 kcal Gras: 109,55g | Prot: 280,68g | Carb: 162,38g.   Colazione: Anchor Greek Style Yoghurt with Manuka Honey, Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Pranzo: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Coconut Oil, Blue Coconut, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Cena: Jack Links, Steak Bar, Teriyaki, Beef, Mince, Premium 4%, Fried. Snacks/Altro: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Di più...


Commenti 
Outstanding..congratulations ✊ 
15 gen 19 da utente: markyb1812
Thank you man!  
15 gen 19 da utente: Olympic Weightlifter
well done. that is awesome and inspiring.  
24 gen 19 da utente: TranquilsGarden

     
 

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