Steady Eddie this week. Thought I did okay this week. I thing the lack of weights at the gym, do to a sore shoulder, may be a contributor. Better than a gain. I'll take it. Have a great weekend all. If your in the northeast, be safe this weekend. Shovel with your legs. :)
|
108,9 kg
Perso fino ad ora: 38,2 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1596 kcal
|
Gras: 113,87g | Prot: 116,13g | Carb: 25,23g.
Colazione: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Pranzo: Butter, Cauliflower Rice, Jennie-O Ground Turkey 93/7, Egg. Cena: Bacon Grease, Butter, Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Altro: Bridgford Pepperoni. Di più...
|
peso stabile
|