Diario di CrashtestDawnie, 19 gen 19

Early lunch 😃 ribeye and fried cauliflower rice

1490 kcal Gras: 98,34g | Prot: 138,64g | Carb: 8,69g.   Colazione: Greenfield Thick Cut Applewood Smoked Uncured Bacon. Pranzo: 7UP Diet 7UP, Steak, Extra Virgin Olive Oil, Cauliflower Rice. Cena: Roasted Broiled or Baked Chicken Thigh, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Roasted Broiled or Baked Chicken Thigh, Philadelphia Cream Cheese , Cucumber (with Peel) . Snacks/Altro: Vlasic Baby Kosher Dills, Enlightened Peanut Butter Chocolate Chip Ice Cream , Food Lion Pork Rinds. Di più...


Commenti 
mmmm looks so delicious! 
19 gen 19 da utente: eatolive4life
Looks good!  
19 gen 19 da utente: Becc@
#Ket #PortionControl for the Win! 
19 gen 19 da utente: adefwebserver
Keto on! Enjoy 🤤🤤 
19 gen 19 da utente: Keilin_4
The steak was amazing but reheated cauliflower rice was not good 👎 had to toss it  
19 gen 19 da utente: CrashtestDawnie
I predict a loss tomorrow... if you do Squats 😜 
19 gen 19 da utente: adefwebserver
Noooo not squats! Lol Ugh I’ve been doing 20 every few days just to get some movement in for the day. And some strength training with my 5/10 pound weights. Not enough to make a difference in my weight but maybe enough to keep me from getting really weak.  
19 gen 19 da utente: CrashtestDawnie
I also stand for 9 hours a days at work 😒 
19 gen 19 da utente: CrashtestDawnie
@CrashtestDawnie - You're doing fine :) 
19 gen 19 da utente: adefwebserver
How many carb ?protein and fat? 
19 gen 19 da utente: firuzanleyla
Those plates! I remember them from when I was a kid... 
19 gen 19 da utente: slouissaint

     
 

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