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I feel like I was beginning to lose focus!! Everything looked so good to eat this weekend and I kept thinking I could make up for it in exercise. But I never seemed to get around to the exercise. I ate okay today..I hate having to do a working lunch. I'm proud of myself for getting my exercise done and still came under my calories..YEAH!
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1356 kcal
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Gras: 45,68g | Prot: 59,65g | Carb: 180,42g.
Colazione: fiber choice, Milk (Nonfat) , Heart to Heart Cereal - Honey Toasted Oat. Pranzo: 2% Milk Mozzarella Cheese, baked lays , turkey wrap, cookies. Cena: corn tortilla chips, balsamic vinegar, Organic Olive Oil Basil and Garlic, tomato, spinach, avocado, turkey mesquite, whole wheat bread. Snacks/Altro: orange . Di più...
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1553 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 35 minuti, Corsa (jogging) - 8 km/h - 20 minuti, Camminata (esercizio) - 5,5 km/h - 25 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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