Would that not be too many carbs for a fat fast?
22 gen 19 da utente: liv001
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Fat fast is 80-90% calories from fat. I’m at 81% today,yesterday I didn’t have enough fat was at 79%.
22 gen 19 da utente: moopie321
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Yeah I could not remember. I am just familiar with Atkins rules So what are you hoping science will bring?
22 gen 19 da utente: liv001
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It’s supposed to help when you have a cheat day or when you hit a plateau. I ate over my carbs and calories the past weekend. The fat is high so it helps with reducing hunger at a lower calorie. Debating whether to do it for 2 or 3 days, I’m supposed to lose extra fat from the calorie deficit.
22 gen 19 da utente: moopie321
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22 gen 19 da utente: tiffany1908
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Well I really do not know. I think some people like to do it and a mixing it up helps them get things going again. Are you in ketosis?
22 gen 19 da utente: liv001
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Liv, after Saturday’s dinner I was out of ketosis. I don’t use the keto strips just based on how I feel. The brussel sprouts had too much sugar in it and I ended up eating the whole bowl 2 cups? I felt off the same way I felt after I had gyro meat that had some kind of binder.
Tiffany, I love cream cheese and can eat it plain. But if you like cheese cake I would add some sweetener to it.
22 gen 19 da utente: moopie321
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You're grossing me out Moopie. But if it works, go for it!
22 gen 19 da utente: Erquiaga
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Erquiaga, just another day or two and I’ll go back to eating normally. It tastes like plain yogurt. Lol 😂
22 gen 19 da utente: moopie321
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If I go out ketosis I just make sure I lower carbs it does the trick. A bit of normal fasting (skipping a meal or two to burn up sugar) is good as well. But we are all different. I think I will do the bacon fat fast at some point for my mix up but I am sure I will just last for a couple of days.
22 gen 19 da utente: liv001
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Freeze it and it would taste like ice cream?????
22 gen 19 da utente: To145
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Moopie for a lot of people the dairy will stall. Even if you are under 20 net carbs. I am doing a Squeaky Clean Keto Cleanse and what I have learned is that I was far too dependent upon dairy on a daily basis. I have done an egg fast which is like a fat fast (but then again it didn't have very much dairy aside from butter). I would say if this doesn't work you may want to go dairy and nut free for a week. Only dairy allowed would be eggs and butter. Only nuts allowed would be from coconut. No seeds except from pumpkin seeds. No artificial sweeteners of any kind. I have seen so many people (this month) break their stales from following this plan. Good luck!
22 gen 19 da utente: jaime30024
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Thanks Jaime! You’re right, I’m way too dependent on dairy. I’ve heard of the egg fast too but did a fat fast because I had a lot of dairy fats in my fridge. Once this is done, I’ll do a cleaner diet. I am not enjoying this fat fast, but for 2-3 day it’s ok.
22 gen 19 da utente: moopie321
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It’s soo cold here.... maybe I can make hot cheesecake soup 👩🍳
22 gen 19 da utente: moopie321
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I am fasting today too! 🤗
22 gen 19 da utente: Keilin_4
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You're still messing with me, Moopie. Bake it instead.
22 gen 19 da utente: Erquiaga
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Ate half, gave up eating 6 oz tuna salad now
22 gen 19 da utente: moopie321
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Lol tuna salad sounds better! Do you fast? That usually helped me.
22 gen 19 da utente: CrashtestDawnie
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I don’t fast intentionally, 77% fat instead of 80? Ehh?
22 gen 19 da utente: moopie321
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Keilin, fasting fasting... fat fasting... egg fasting... 500 cal fasting... no water fasting... etc? What kind of fasting?
22 gen 19 da utente: moopie321
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