Diario di Naiomy, 10 giu 10

D2W1 and again i was starting my warm up in the dark... i love how my body wants this and that my struggle to wake up has almost totally disappeared!.. and i'm NOT a morning person!!.. i'm loving what my life is becoming and how everyone i care about is moving in that direction as well...

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735 kcal

Gras: 7,14g | Prot: 16,70g | Carb: 104,49g.   Colazione: water, splenda, Coffee. Pranzo: water, great value light yogurt, special k cereal bar. Cena: Light Style 7 Grain Bread, minced garlic, reduced fat feta, olive oil spray, zucchini, portabello mushroom, fat free mayo, squash, Lemon Juice. Snacks/Altro: Frozen Pops - Wild Strawberry and Raspberry Ice, Muscat Wine, chiquita carrot bites. Di più...

2763 kcal

Esercizio: Shopping - 45 minuti, Lavoro d'ufficio - 8 ore, Guidare - 1 ora, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Corsa (jogging) - 8 km/h - 10 minuti, Riposare - 7 ore e 20 minuti, Dormire - 6 ore, Camminata (vivace) - 6,5 km/h - 35 minuti. Di più...