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So day one of *REALLY* putting my foot down with this diet.... And what do I do? On the way to the gym, we hadn't ate supper yet, so we stop at Wendy's... Thankfully I had enuf calories left over for the fries, and I didn't eat the bun either... Had diet coke, so no calories there... When will I ever stop eating take out?????
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2137 kcal
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Gras: 95,83g | Prot: 74,36g | Carb: 273,20g.
Colazione: watermelon, 1% Milk, protein shake . Pranzo: soda cracker, cream of celery soup. Cena: ranch dressing , Crisp Mixed Salad, hotdog. Snacks/Altro: dairy queen oreo sundae, all bran bar, green grapes, strawberry. Di più...
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4051 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Spalare - 15 minuti, Lavoro d'ufficio - 8 ore e 30 minuti, Camminata (esercizio) - 5,5 km/h - 40 minuti, Riposare - 6 ore e 35 minuti, Dormire - 7 ore e 45 minuti. Di più...
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