Diario di trishjones, 27 gen 19

gee same as but it will happen 👌🌹💕🌷
62 kg Perso fino ad ora: 8 kg.    Rimanenti: 2 kg.    Dieta seguita: Abbastanza buono.

520 kcal Gras: 16,29g | Prot: 26,37g | Carb: 74,77g.   Colazione: Pineapple (Traditional Varieties), Aeroplane Jelly Lite, Tangerines (Mandarin Oranges), Coffee with Milk. Pranzo: Beetroot (Drained Solids, Canned), Chicken Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Cena: Youfoodz Roast Lamb & 3 Veg, Lipton Black Tea. Snacks/Altro: Arnott's Savoy Light, Chris' Avocado Dip, Pink Lady Apples. Di più...
peso stabile


Commenti 
only got 2 kg for my first goal 👍👌🌹🌷 
26 gen 19 da utente: trishjones
You will get there........ and will keep telling myself this too xx 
27 gen 19 da utente: ambyhills
I suppose we didn't gain the weight overnight, so have to be realistic about the time it will take to get rid of it. Slow loss is more sustainable I think.....keep on keeping on :)  
27 gen 19 da utente: mishell1968
only 2kg. so close to the finish line now mate 
27 gen 19 da utente: keith george cooke

     
 

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