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If there’s anything im learning is that i should never lose weight through ways that aren’t sustainable long term,im done restricting any foods from my diet because iv noticed that once i restrict unless im permanently restricting that type of food then when i get a chance to have it i over indulge(binge) so im giving that a break, trying a different way to achieve my goal.....😏
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73,7 kg
Perso fino ad ora: 23,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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693 kcal
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Gras: 39,85g | Prot: 24,39g | Carb: 56,16g.
Cena: Clover Feta Plain, Cooked Green Cabbage (Fat Added in Cooking), McCain Sweet Potato Fries, Chicken Stir Fry. Di più...
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Aumentando 1,1 kg a Settimana
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 Commenti
I felt exactly the same as you so I don't restrict myself... I watch my calories, I exercise and I love the way IF makes me feel... do what works for you and don't let the plan control you. you control your plan. I also found (that for myself) keeping a habit tracker in my diary really keeps me focused. (loads of good ones online to get some inspiration)
27 gen 19 da utente: Shereen Donede
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You are 💯 right,one needs to be in control,Im also on IF and loving it,il also try the habit tracker,Thank you🙂
27 gen 19 da utente: mukondie8
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Storia del Peso di mukondie8
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