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omg how I missed the gym. How I missed the way lifting weights makes me feel. I get this chill and a burst of energy and pure joy. I can't explain it. I get lost in my music at the gym and lose track of time, and I'm not anybody's mom, wife, daughter, sister, aunt. I'm just me bopping to my tunes. So relaxed, I feel so confident. I tried googling the chill and burst of energy and I can't find it anywhere. I truly did miss it though. I don't get that from cardio. Just weights. I love how my muscles feel as they stretch.
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1523 kcal
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Gras: 78,77g | Prot: 99,09g | Carb: 96,68g.
Colazione: Coffee (Brewed From Grounds), Grapefruit, Sargento Deli Sliced Gouda Cheese, Ham Steak (Boneless, Extra Lean, Cured), Crystal Farms Scrambled Egg Patties. Pranzo: Nestle Pure Life Orange Splash, Neuro Daily, Freshire Farms Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, Snack Cracker, Crystal Farms Jalapeno & Habanero Jack Cheese, Borden Southwest Pepperjack Singles, Sargento Deli Sliced Gouda Cheese, Hormel Original Pepperoni Slices, Safeway Deli Style Thin Sliced Roast Beef, Beef Steak. Cena: Olde Thompson Himalayan Pink Salt, Birds Eye Stir-fry Vegetables, Minced Garlic, Margarine (Regular), Potatoes (Flesh, with Salt, Boiled), Cooked Green Peppers and Onions (Fat Added in Cooking), Pulled Pork. Snacks/Altro: Kroger Lite Death By Chocolate Ice Cream. Di più...
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4132 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 29 minuti, Camminata (moderata) - 5 km/h - 1 ora, Allenamento con i pesi (moderato) - 37 minuti, Pulizia - 20 minuti, Cucinare - 30 minuti, Dormire - 8 ore, Riposare - 12 ore e 39 minuti, Cyclette (Bicicletta) - 20 minuti, Salire le Scale - 5 minuti. Di più...
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