Diario di redwinelover, 11 giu 10

Ug...any break in the routine messes me up. Woke up feeling all confident and weighed myself again and it showed I was down again. Not recording it since I weighed myself yesterday and too many fluctuations, but it still made me feel good. But routine was thrown off as I met some friends at a coffee place and sat and drank ice coffees for a couple of hours or more. Got home and it was hot, then I stalled more, then decided to finally work out. Put on my workout clothes, did the first warm up, then the first cardio workout and then I was done! Not good. So much for my resolve to try to step up my workouts to twice a day! Maybe I can make myself get up and do some cleaning or something. (sure)

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1399 kcal

Gras: 38,76g | Prot: 56,45g | Carb: 221,21g.   Colazione: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Pranzo: Organic Low Fat Vegetable Barley Soup, flatout flatbread, hummus, red pepper, Peeled Baby-cut Carrots. Cena: butternut squash pasta sauce, Original Sunflower Seeds, wildberry fruit roll-up, organic pasta. Snacks/Altro: grape tomatoes, laughing cow, Sweet Cherries, apricot, plum, Organic Animal Crackers Vanilla. Di più...

2130 kcal

Esercizio: Lavoro d'ufficio - 2 ore, Lavori domestici - 1 ora, Stare seduti - 6 ore, Stretching (yoga) - 5 minuti, Danza (passo veloce, aerobica) - 20 minuti, Dormire - 8 ore, Riposare - 6 ore e 35 minuti. Di più...