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Went out for dinner last night, let loose and still managed to not over do it... felt i deserved it after how much work i put in... on myself and at my job... had a great time and didn't stress what i was eating or calories.. just ate in moderation and enjoyed myself... :)
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1153 kcal
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Gras: 36,89g | Prot: 79,51g | Carb: 148,55g.
Colazione: non fat milk, Corn and Rice Cereal. Pranzo: Cream Substitute (Powdered), Coffee, water, spicy tuna roll, splenda. Cena: mrs. dash seasoning, American Cheese, bell pepper, red onion, zucchini, Chicken Breast, fit & active wrap. Snacks/Altro: french fries. Di più...
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2991 kcal
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Esercizio:
Stare seduti - 1 ora, Shopping - 5 ore, Guidare - 2 ore, Lavori domestici - 1 ora, Corsa (jogging) - 8 km/h - 10 minuti, Riposare - 8 ore e 3 minuti, Dormire - 6 ore, Camminata (vivace) - 6,5 km/h - 37 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti. Di più...
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