Diario di CrashtestDawnie, 31 gen 19

My feast! Keto chili and scramble. I work in the evening today so I got a really good work out in this morning and eating most of my calories now 👍

1050 kcal Gras: 72,16g | Prot: 84,86g | Carb: 13,17g.   Colazione: Frick's Hickory Sliced Ham, Yellow Summer Squash, Smithfield Thick Cut Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Large White Grade A Eggs, Kerrygold Pure Irish Butter, Chili (beanless) (keto friendly), Organic Valley Heavy Whipping Cream. Cena: Organic Valley Organic Salted Butter, Cooked Mushrooms (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Di più...


Commenti 
You are working out a lot lately :)  
31 gen 19 da utente: adefwebserver
good planning! Looks great, I am going to have to make the chilli  
31 gen 19 da utente: anytimenow
Mmmm chili sounds good! 
31 gen 19 da utente: mrsroboto
nice 
31 gen 19 da utente: HCB
Looks delicious! 
31 gen 19 da utente: jengetfit123
You're killin' it! Good for you Dawn! 
31 gen 19 da utente: Koolbeanz
Ok that looks good 
31 gen 19 da utente: GardenOfHeeden
All of it was delicious but that chili... 😍 It’s too bad that even just 137 grams has 6 carbs! It’s sooo good though. I balanced it out 👍 
31 gen 19 da utente: CrashtestDawnie

     
 

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