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We've been eating out a lot over the last week and it is starting to show and I have not been walking either. Tonight I am getting back on the treadmill and I am looking forward to it! I felt like I was coming down with something on Saturday so started taking cold medicine and I feel so much better. The sun is shining here, but it is soooo cold, I just checked the temp and we are at 20 right now! Hope everyone has a great Wednesday!
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2080 kcal
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Gras: 112,12g | Prot: 102,90g | Carb: 175,63g.
Colazione: Thrive Premium Lifestyle Mix, Water, Bananas. Pranzo: Dry Roasted Peanuts (with Salt), Del Monte Diced Peaches in Cups, Great Value Small Curd Cottage Cheese. Cena: Ground or Patty Pork, Hashed Brown Potatoes, Cooked Egg. Snacks/Altro: Jiffy Creamy Peanut Butter, Gala Apples, Toasted Corn Nuts or Nuggets, Splenda No Calorie Sweetener Packets, Bigelow Tea Green Tea with Pomegranate, Grapes. Di più...
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2329 kcal
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Esercizio:
Walking for Weight Loss - 1 ora e 4 minuti, Guardare la TV - 2 ore, Lavoro d'ufficio - 8 ore, Riposare - 4 ore e 56 minuti, Dormire - 8 ore. Di più...
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