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Yesterday’s walking group really helps with the weight loose,also keeping the carbs down under 50 grams
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108,5 kg
Perso fino ad ora: 19,8 kg.
Rimanenti: 15,5 kg.
Dieta seguita: Abbastanza buono.
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1054 kcal
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Gras: 63,96g | Prot: 76,15g | Carb: 43,97g.
Colazione: Danone YoPRO Vanilla Yoghurt, Strawberries , Rhubarb , Blueberries , Grapes. Pranzo: Chicken Breast, Praise Whole Egg Creamy Mayonnaise, Cucumber (with Peel) , Lettuce, Tomatoes, Cheese. Cena: Coles Short Cut Bacon, Hamburger or Hotdog Rolls , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Egg (Whole) , Lettuce, Tomatoes. Snacks/Altro: Dry Roasted Macadamia Nuts (with Salt Added) . Di più...
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Calando 4,2 kg a Settimana
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