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ugh here it is. So frustrating that I went to a retirement celebration and passed up on an amazing slice of carrot cake and the scale is up almost 2 whole pounds. Trust the process is fine when you aren't 2 months out from a show! Looking for some strength today....
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55,4 kg
Perso fino ad ora: 6,7 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
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1418 kcal
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Gras: 50,88g | Prot: 174,41g | Carb: 62,54g.
Colazione: Oasis Breads Low Carb Flaxseed Bread, Egg, Muscle Egg Vanilla Egg Whites, Vitauthority Multi Collagen Protein, Coffee. Pranzo: Kerrygold Grass Fed Butter, Broccoli, Tender Bison Ground Bison. Cena: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Altro: Muscle Egg Vanilla Egg Whites, Argo Baking Powder (Double Acting, Aluminum Free), IdealFit Ideal Lean Cake Batter Protein Shake, Dex 4 dex 4, Devotion Nutrition Protein Powder. Di più...
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Aumentando 5,7 kg a Settimana
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