It’s Friday, I woke up feeling like I got ran over by a truck. My arms, abs, glutes, back, hamstrings all feel. Yes they feel 😂😂😂
|
58,6 kg
Perso fino ad ora: 20,8 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2190 kcal
|
Gras: 151,75g | Prot: 168,22g | Carb: 33,03g.
Colazione: Cream (Half & Half) , Coffee, Mimis Cafe Mardi Gras Omelette. Pranzo: Ken's Steak House Caesar Dressing & Marinade, Dole Romaine Lettuce, Baked or Broiled Salmon. Cena: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Altro: Low Carb Cheesecake, Evergood Chicken Apple Sausage, Fathead Pizza Crust, El Sabroso Pork Cracklins. Di più...
|
Calando 0,2 kg a Settimana
|