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Hello All,
I am back from my trip to see Pops. I feel much heavier, and not weighing in (yet!). We just got in last night so I am sure I am bloated from the plane food, and lots of hydration.
The trip went well. My father's health improved while we were there, so that is a good thing. I am very glad I took the trip.
Waiting to weigh in until Friday AM. To let some things settle. The airplane food and 24 hours of hell that is riding in an airplane does bad things to you. I am sure I am up, guessing about 10 lbs. lol
I was sick of eating at the end of it, and ready for a bike ride that is for sure!
Did not eat very good on the trip. Had some awesome beers! And only 1 bike ride (I am a bike snob now I guess).
Gratitude List
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FS
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1639 kcal
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Gras: 78,13g | Prot: 109,77g | Carb: 134,41g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: Rotisserie Chicken, Side Salad, Dinner Rolls. Cena: Eggs, Whole Wheat Pita Bread, Cheese. Di più...
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3520 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora e 15 minuti, Riposare - 6 ore e 35 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 10 minuti. Di più...
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 Commenti
WELCOME back JP!! it's good to read from you and i had a terrible weigh in just after one week in florida....just get back on track and look forward :)
07 nov 12 da utente: joelae
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I'm glad your father is doing better, and that you're back to YOUR bike :o) . I can't imagine flying that far, that long, ugh! It was good to come on this morning and see you here.
07 nov 12 da utente: crabby Kat
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Thanks crabby Kat. It is actually about ~17 hours flying, with associated layovers. The layovers are welcomed leg stretching breaks.
07 nov 12 da utente: posterchild66
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JP, I'm sure your dad's improvement had lots to do with your being there. Good of you to have gone and welcome back.
20 nov 12 da utente: Helewis
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Storia del Peso di posterchild66
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