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My family is going thru a hard time right now and has put my exercise routine in a almost non existant state. I do try to walk more at work, but as far as being able to get my workout done after work it's not been happening for the last 2 weeks. Hopefully tonight I will be able to get one in. Please keep my family in your prayers.
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1045 kcal
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Gras: 37,71g | Prot: 62,81g | Carb: 123,66g.
Colazione: Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lady Boss Lean Protein Powder, Honey. Pranzo: Pretzels, Cherry Tomatoes, Great Value Small Curd Cottage Cheese. Cena: Safeway Hash Browns, Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Altro: Jif Extra Crunchy Peanut Butter, Fuji Apples, Toasted Corn Nuts or Nuggets, Aquafina Water (16.9 oz), Grapes. Di più...
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1266 kcal
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Esercizio:
Counting Steps - 10 ore, Leggere - 20 minuti, Lavoro d'ufficio - 8 ore, Dormire - 5 ore e 40 minuti. Di più...
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 Commenti
It is rough when our routines get sidelined because of circumstance beyond our control. Both of my children have medical issues so I spend a lot of time at hospitals and surgery centers. I keep a resistance band in my "go bag" now so that if I can't do my regularly scheduled weights, I can at least do SOMETHING while I'm waiting. I've decided that I'll never let myself fall into the all or nothing downward spiral since even just a little bit of exercise helps keep my faltering spirits up when everything around me seems to be going down in flames and all I can do is wait.
21 feb 19 da utente: ConiMN
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Storia del Peso di meldurfee
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