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OMG!!! So THIS is what it's like to lose weight like a "normal" person! I hope I don't jinx this. Last three weeks, down six lbs. Two pounds a week! Like a normal person! SO exciting! Like all this work is paying off!
....that said - crappy workout today. Not feeling it. Got up very late, and have a few things to take care of, so distracted. Tried to work out. Did some of a cardio, then tried to do some of the power sculpt...just not feeling it today. Gonna shower, do my errands and maybe get in the pool a bit. Maybe I'll feel like doing dumbbells after that....that would be a good thing. Seems like when the scale drops like this, I feel less powerful for a day or so. Silly. Probably psychological : )Should plan out dinner. That really helped with the eating yesterday, knowing I really wanted a bison burger. Think I'll do something with chicken breasts today. Craving a salad, maybe eat some before I take off.
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1346 kcal
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Gras: 47,02g | Prot: 74,90g | Carb: 165,41g.
Colazione: organic flax pumpkin granola, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Pranzo: Peeled Baby-cut Carrots, Grape Tomatoes, green grapes, banana. Cena: avocado, rotisserie chicken, Orange Sauce Glaze with Ginger, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, slice of tomato, organic caesar dressing, organic baby greens . Snacks/Altro: grape tomatoes, celsius. Di più...
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2370 kcal
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Esercizio:
Lavoro d'ufficio - 1 ora, Shopping - 2 ore, Guidare - 1 ora, Lavori domestici - 3 ore, Allenamento a circuito - 15 minuti, Dormire - 8 ore, Riposare - 8 ore e 30 minuti, Danza (passo veloce, aerobica) - 15 minuti. Di più...
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