I’ve been working on my abs/waistline. There’s definition now... under the flab lol. I’m hoping for better results with weight next week! 😘
22 feb 19 da utente: xXMadMazzaXx
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What you been doing madmazza .. I feel I’m not getting anyway fast with my waist 😭
22 feb 19 da utente: gary20
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I feel the 2 types of diet fight against each other even though I am gaining ground building up strength it’s hampering my fat loss like other people who have reached their goal I will aim for fitness then
22 feb 19 da utente: razor123ray
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But you are improving your metabolism which can only help with both losses and maintaining
22 feb 19 da utente: liv001
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Try incline walking on treadmill my PT says it’s best for burning fat / without losing much muscle .. try incline 6.5 at 6.5 speed .. I usually do 45 mins .. it will defo make you sweat 😓
22 feb 19 da utente: gary20
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I can do both but my priority at the moment is fat loss
22 feb 19 da utente: razor123ray
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I was walking 2 hours both incline and decline didn’t help but thanks for the input
22 feb 19 da utente: razor123ray
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Fat loss may not be best measured on a scale.
22 feb 19 da utente: liv001
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500 calorie a day deficit will result in 2llb a week weight loss.
22 feb 19 da utente: spartikas
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I’m just worried about weight loss until may then I will go to see my niece in Ibiza for all of may and see what I have to do when I get home
22 feb 19 da utente: razor123ray
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Gary, I’ve been using my ab wheel, doing squats, the plank and torso/waist twists. I do some sit ups but I’m not great at them lol 😘
24 feb 19 da utente: xXMadMazzaXx
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Building muscle is not a lost effort as it will raise your metabolism level, hence burning more energy. Think however of also training the legs and back, not only the 'visible' muscles, the ones you see in the mirror.
26 feb 19 da utente: phenri61
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i am dealing with the same problem, don't know really what to do 🤔
28 feb 19 da utente: shaffi
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