Diario di jenjabba, 25 feb 19

keto here. 👇 👆 👇👆👇👉 the same pound. I really hope I get into 160s by March. I'm taking extra walks and cut calories by a few hundred. 💨 at least my hair is GROWING. LOL. it's the first time I've had longer hair. I quit coloring it a few years ago and found out I've turned gray lol. my secret is a little MCT oil after a wash and only wash 1-2 times a week. I'm hoping in a few years, I'll have pretty long healthy hair and my figure back. healthy and happy. keto on my friends 🎉🎉

78,0 kg Perso fino ad ora: 26,3 kg.    Rimanenti: 28,1 kg.    Dieta seguita: Abbastanza buono.

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1717 kcal

Gras: 109,09g | Prot: 119,71g | Carb: 92,95g.   Colazione: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Baker's Unsweetened Baking Chocolate Bar, Peanut Delight Natural Creamy Peanut Butter. Pranzo: Quest Birthday Cake Protein Bar, Roasted Light Turkey Meat (Skin Not Eaten), Smucker's Natural Creamy Peanut Butter, Land O'Lakes Heavy Whipping Cream, Cream (Half & Half, Fat Free). Cena: Smucker's Natural Creamy Peanut Butter, Roasted Light Turkey Meat (Skin Not Eaten), Kraft Cream Cheese 1/3 Less Fat, Kroger Pork Rinds. Di più...