I am ok with this as it is with in a pretty normal swing up and down. Dr's are ok with where I am at; although they would like to see it come up a bit.
|
78,2 kg
Perso fino ad ora: 33,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1581 kcal
|
Gras: 60,86g | Prot: 102,42g | Carb: 170,08g.
Colazione: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: RxBar Chocolate Chip, Stuffed Cabbage Rolls with Beef and Rice, No Name California Blend Frozen Mixed Vegetables. Cena: Whole Foods Market Roasted Tomato Basil Soup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Altro: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar, banana bread, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables. Di più...
|
|
2695 kcal
|
Esercizio:
Stare seduti - 4 ore, Lavoro - 2 ore, Stare in piedi - 6 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
|
Calando 0,5 kg a Settimana
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di tahoebrun
|