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im down to a size 14 pants from 18, but why am i nit seeing this on the scale.. its like im shrinking but my weight doesnt move.. ugh.. im drinking wster, not doing to much exercise, what else can i do.. 😔
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1086 kcal
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Gras: 57,55g | Prot: 97,60g | Carb: 53,34g.
Colazione: Arnold Everything Sandwich Thins, Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links. Pranzo: Cheddar Cheese, Market Pantry Tilapia Fillets. Cena: Cheddar Cheese, Pork Chop. Snacks/Altro: Peanut Butter, Arnold Everything Sandwich Thins, Tyson Foods Chicken Nuggets (4 Pieces). Di più...
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2979 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Riposare - 10 ore e 55 minuti, Dormire - 11 ore, Squat (GAG) - 10 minuti, Addominali - 10 minuti. Di più...
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