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Fat macro was a little low. This saved the day.
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3603 kcal
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Gras: 108,76g | Prot: 204,92g | Carb: 510,03g.
Colazione: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Syrup, 2% Fat Milk, Ambari Nutrition Hot Cakes. Pranzo: Quest S'mores Protein Bar, 2% Fat Milk, Cereal, Kashi GOLEAN Original Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. Cena: Tyson Foods Fully Cooked Crispy Chicken Strips, Pears, DiGiorno Four Cheese Pizza, Great Value Hip Chip Ice Cream Sandwich. Di più...
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4427 kcal
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Esercizio:
Stare in piedi - 1 ora, Ciclismo (come hobby) - <16 km/h - 2 ore, Stare seduti - 13 ore, Pesi (Culturismo) - 2 ore, Dormire - 6 ore. Di più...
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 Commenti
27 feb 19 da utente: LZenn
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Yeah, fats were only at like 31 now 44. A little better lol.
27 feb 19 da utente: -Diablo
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That's funny, especially coming from you, protein-is-king guy. :)
27 feb 19 da utente: LZenn
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Oh, it is but fat is important too, I usually don't have an issue getting enough but today I had a lot of low-fat foods
28 feb 19 da utente: -Diablo
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28 feb 19 da utente: -Diablo
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Hahahaha, shiny stache....ded
28 feb 19 da utente: -Diablo
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I love it when its the end of the day, and I realize I need to eat more fat... its like a bonus! :D
28 feb 19 da utente: Pixie68
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😂🤣😂Just telling my husband how much you crack me up after reading the Doctor's column all about weight training improving overall health.
28 feb 19 da utente: Erquiaga
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28 feb 19 da utente: -Diablo
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Storia del Peso di -Diablo
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