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so yesterday i knew i was going to be eating at my best friends birthday party and having an amazing korean buffet, so i kept it light during the day and pushed my exercise.. plus i had another night out and dancing is the best exercise!!... but there's no way to put all the things i ate and i went over my calories :(.. even with today's father's day festivities i am keeping on track. enjoy your fathers day everyone!
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1320 kcal
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Gras: 38,69g | Prot: 67,32g | Carb: 174,56g.
Colazione: water, splenda, Almond Breeze Original, cheerios. Pranzo: Strawberries, nchables Turkey + Cheddar Sub Sandwich. Cena: water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Plantains, pinto beans, Chicken Breast. Snacks/Altro: dippin' stix apples, string cheese, Roasted Almonds. Di più...
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2845 kcal
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Esercizio:
Stare seduti - 6 ore, Lavori domestici - 1 ora, Guidare - 15 minuti, Shopping - 1 ora e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Riposare - 10 ore e 15 minuti, Dormire - 4 ore, Corsa (jogging) - 8 km/h - 20 minuti, Camminata (vivace) - 6,5 km/h - 30 minuti. Di più...
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